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Herb-Crusted Tilapia with Spinach in a Butter Cream Sauce

This simple recipe for tilapia fish features the addition of parsley and sage for flavor and garlicky spinach. Spinach is extremely healthy and is rich in riboflavin and magnesium. It also tastes great with fish recipes. Calorie for calorie, there are more nutrients in spinach than in any other food.

The butter cream sauce in this pan-fried tilapia recipe is enriched with the addition of paprika and lemon juice, both of which go very well with tilapia's light flavor. This tilapia recipe is good served with boiled potatoes. This is a very balanced meal, which is sure to delight any family and friends lucky enough to taste it.

Ingredients -
 
2 large tilapia fillets
3 teaspoons flour
1 teaspoon seasoned salt
2 tablespoons butter
5 sprigs fresh Italian parsley, coarsely chopped
2 sprigs of sage, 4 inches long, for a garnish

For the spinach:
˝ tablespoon olive oil
5 oz spinach
2 cloves thinly sliced garlic

For the butter cream sauce:
3 oz light cream
2 sticks of butter
2 teaspoons lemon juice
1 teaspoon paprika
˝ teaspoon salt

 
Preparation:
 

First, make the sauce. Melt the butter over a low medium heat. Add the cream gradually while stirring until it thickens enough to coat the spoon. Remove from the heat and add the salt, paprika and lemon juice. Keep in a warm oven until ready to use.

Place 3 teaspoons of the flour and the seasoned salt in a plastic food storage bag. Shake well to mix and set aside. Preheat a large sauté pan on a medium high heat for 2 minutes. Meanwhile, press on the tilapia fillets with your fingertips to check for bones and remove any. Add the fish to the bag, seal and shake to coat. Put 1 tablespoon of the butter in the pan and swirl to coat the base. Add the tilapia and cook for 3 minutes.

Add 1 tablespoon of the butter to the center of the pan. Turn the fillets with a spatula, making sure there is butter under each one. Cook for 3 minutes more until the tilapia is golden and flakes easily.

While the tilapia is cooking, you can make the wilted spinach. Heat the olive oil in a pan over a medium heat. Add the garlic and sauté for 2 minutes or until lightly browned. Turn the heat down to low and add the spinach gradually. Cook, stirring constantly, for 2 minutes or until just wilted.

To serve, pour the sauce into each bowl. Place half the wilted spinach in the center of each bowl and the fish on top of this. Decorate with the sprigs of sage and serve immediately.

(Serves 2)

 
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Herb-Crusted Tilapia With Spinach In A Butter Cream Sauce

 
Nuttritional Info:
 
Calories (kcal): 1308
% Calories from Fat: 80.3%
% Calories from Carbohydrates: 6.0%
% Calories from Protein: 13.7%
 
Per Serving Nutritional Information:
 
Total Fat (g): 120g 185%
Saturated Fat (g): 72g 359%
Monounsaturated Fat (g): 37g 165%
Polyunsaturated Fat (g): 6g 26%
Cholesterol (mg): 387mg 129%
Total Carbohydrate (g): 20g 7%
Dietary Fiber (g): 8g 33%
Protein (g): 46g 92%
Sodium (mg): 2507mg 104%
Potassium (mg): 1912mg 55%
Calcium (mg): 413mg 41%
Iron (mg): 14mg 75%
Zinc (mg): 3mg 19%
Vitamin C (mg): 224mg 374%
Vitamin A (i.u.): 17583IU 352%
Vitamin A (r.e.): 2380RE 238%
 
 


 



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