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Speckled Sea Trout with Roasted Onions

You might have seen speckled sea trout recipes or spotted sea trout recipes but these are actually two different names for the same fish. Speckled sea trout are abundant along the Texas coast. Sea trout is quite a tasty fish and a lot of speckled sea trout recipes do not require a lot of added flavoring.

This sea trout recipe however uses plenty of fresh vegetables as well, as a white wine based sauce, to really enhance the flavor of this exciting fish and make it into a gourmet meal. The breadcrumbs add texture and the garlic, lemon and parsley bring out the flavor or the sea trout recipe.

Ingredients -
 
1 cup cooked spinach
4 sliced mushrooms
2 sea trout fillets (11 oz each)
Juice from 1 lemon
2 tablespoons butter
½ cup warm water
2 tablespoons white wine
¼ cup olive oil
6 oz jar roasted onions, drained
1 red pepper, de-seeded and julienne-cut
2 tablespoons chopped fresh parsley
4 stalks asparagus, chopped
3 cloves garlic, thinly sliced
⅓ cup seasoned breadcrumbs
Salt and black pepper, to taste
 
Preparation:
 

Preheat the oven to 425 degrees F.

Put the sea trout in a roasting dish with half the butter, the lemon juice and half the water and bake for 10 minutes or 12 minutes if the fish fillets are quite thick.

Blanche the red bell pepper and mushrooms in boiling water for a couple of minutes then drain them.

Add the olive oil to a skillet and heat it over a moderate heat.

Sauté the garlic without burning it until it goes golden brown, then add the red bell pepper, mushrooms, spinach, asparagus, onions and the rest of the butter. Turn the heat up and sauté for another minute.

Season with salt and pepper.

Add the rest of the water and the wine to the vegetables and keep cooking until the vegetables are soft and the liquid has evaporated.

Broil the fish for a few minutes, and then top it with the seasoned breadcrumbs.

Drizzle the olive oil over the top and broil it for another minute or until the breadcrumbs have browned.

Arrange the vegetables on 4 serving plates with the fish on top.

Garnish with the fresh parsley and serve.

(Serves 4)

 
 
 

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Speckled Sea Trout with Roasted Onions

 
Nuttritional Info:
 
Calories (kcal): 563
% Calories from Fat: 40.6%
% Calories from Carbohydrates: 33.4%
% Calories from Protein: 26.0%
 
Per Serving Nutritional Information:
 
Total Fat (g): 27g 41%
Saturated Fat (g): 7g 36%
Monounsaturated Fat (g): 13g 59%
Polyunsaturated Fat (g): 3g 15%
Cholesterol (mg): 139mg 46%
Total Carbohydrate (g): 49g 16%
Dietary Fiber (g): 11g 43%
Protein (g): 38g 77%
Sodium (mg): 438mg 18%
Potassium (mg): 2452mg 70%
Calcium (mg): 135mg 13%
Iron (mg): 6mg 36%
Zinc (mg): 4mg 26%
Vitamin C (mg): 129mg 214%
Vitamin A (i.u.): 3457IU 69%
Vitamin A (r.e.): 407RE 41%
 



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