Crusted Wasabi Baked Halibut

This baked halibut recipe is deceptively simple and uses only four ingredients but the results are amazing. The wasabi mayonnaise adds both delicate and sharp flavors and the crumbs make the outside crispy.

Wasabi is very strong so if you are making your own wasabi mayonnaise, add a tiny bit at a time until it tastes good. This baked halibut recipe is very good served with some seasonal steamed vegetables and boiled rice. You can serve it with lemon wedges if you don't have any limes.

Ingredients -

1 1/2 pounds Halibut Fillet, cut into 6 equal pieces
1/3 cup Real Mayonnaise
1/3 cup Fresh Cilantro Finely Chopped
1 tsp Grated Wasabi Root
1/3 cup Cornflake Crumbs or Potato Chip Crumbs

Preparation:

Preheat oven to 425°.

Line a baking sheet with foil. Arrange fillet pieces on foil.

Mix the Mayonnaise, the grated Wasabi root and the fresh cilantro together till well blend. Spread this on top of fish with mayonnaise mix, then sprinkle with cornflake crumbs.

Bake 15 min. or until fish is opaque at centers and crumbs just begin to brown.

Serve with lime wedges.

Serves 6

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Crusted Wasabi Baked Halibut

Nuttritional Info:

Calories (kcal): 231
% Calories from Fat: 50.7%
% Calories from Carbohydrates: 7.6%
% Calories from Protein: 41.7%

Per Serving Nutritional Information:

Total Fat (g): 13g 20%
Saturated Fat (g): 2g 9%
Monounsaturated Fat (g): 4g 16%
Polyunsaturated Fat (g): 6g 27%
Cholesterol (mg): 41mg 14%
Total Carbohydrate (g): 4g 1%
Dietary Fiber (g): trace 1%
Protein (g): 24g 48%
Sodium (mg): 183mg 8%
Potassium (mg): 527mg 15%
Calcium (mg): 57mg 6%
Iron (mg): 3mg 14%
Zinc (mg): 1mg 3%
Vitamin C (mg): 5mg 9%
Vitamin A (i.u.): 390IU 8%
Vitamin A (r.e.): 102 1/2RE 10%